Weigh In record (no journal entry) for 27 June 2022
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95.5 kg
Lost so far: 17 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 36.34g | Prot: 78.90g | Carbs: 151.79g.
Breakfast: Churros. Lunch: Tomates, Café Cortado, Puré de Papa, Brotola. Dinner: Naranjas. Snacks/Other: Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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Losing 1.8 kg a Week
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Alberto L's Weight History
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