Weigh In record (no journal entry) for 27 June 2022
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108.5 kg
Lost so far: 3.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 68.12g | Prot: 82.54g | Carbs: 144.55g.
Breakfast: Ipanema Creme de Ricota, Comevap Queijo Minas Frescal, Kim Pão de Forma Integral Nobre. Lunch: Kuat Guaraná, Patinho, Couve Manteiga Refogada, Feijão Preto Cozido, Tio João Arroz 7 Grãos Integrais. Dinner: Ovo, Comevap Queijo Meia Cura, Berinjela. Snacks/Other: Comevap Queijo Meia Cura, Tapioca Tapioca, Maçãs Gala, Banana Prata. more...
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Losing 2.8 kg a Week
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desyrescholz's Weight History
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