Weigh In record (no journal entry) for 27 June 2022
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 123.46g | Prot: 65.20g | Carbs: 304.77g.
Breakfast: Tereyağı, Bal, Migros Labne, Zeytin, Beyaz Ekmek, Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Migros Ezine Peyniri, Şekersiz Çay, Sıcak Suda Pişirilmiş Yumurta, Domatesler. Lunch: Ülker Çikolatalı Gofret, Ülker Çikolatalı Gofret. Dinner: Zeytinyağlı Taze Fasulye, Reis Basmati Pirinç. Snacks/Other: Tatlı Kiraz, Yeşil Erik. more...
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Gaining 0.0 kg a Week
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