Weigh In record (no journal entry) for 27 June 2022
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67.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 48.66g | Prot: 141.56g | Carbs: 153.34g.
Breakfast: Ameixas, Galão, Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%, Mimosa Iogurte Magro Morango . Lunch: Nectarinas, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Assada. Snacks/Other: Milbona Queijo Triângulo, The Rustik Bakery Pão com Massa Mãe 10%. more...
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1693 kcal
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Exercise:
Bathing - 15 minutes, Driving - 25 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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