Weigh In record (no journal entry) for 20 August 2014
|
50.8 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 44.60g | Prot: 88.95g | Carbs: 286.27g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Cinnamon, Peter Pan 100% Natural Creamy Peanut Butter, Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: Trader Joe's Fat Free Cottage Cheese, Mangos, Nabisco Triscuit Reduced Fat Crackers. Dinner: Schwan's Stir Fry Vegetable Blend with Sauce, Shrimp, White Rice. Snacks/Other: Oatmeal Raisin Cookies, Milk (1% Lowfat with Added Vitamin A), Publix Dried Dates, Moser Roth Premium Dark Chocolate 85% Cocoa, General Mills Cheerios. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flexcook7's Weight History
|