Weigh In record (no journal entry) for 27 June 2022
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139.8 kg
Lost so far: 41.2 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 54.36g | Prot: 72.59g | Carbs: 23.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Wal-Mart Ranch Cobb Salad. Dinner: Grilled Chicken. more...
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Losing 2.5 kg a Week
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everhart1356's Weight History
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