Weigh In record (no journal entry) for 27 June 2022
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49.1 kg
Lost so far: 2.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 28.83g | Prot: 47.52g | Carbs: 187.30g.
Breakfast: Smile Crunch Crusca di Avena, Alesto Mirtilli Rossi Essiccati, Fior di Natura Bevanda alla Soia. Lunch: Broccoli Cotti (da Surgelati), Riso Bianco (Grani Lunghi, Cotto). Dinner: Esselunga Insalata Belga, Uovo Sodo. Snacks/Other: Mulino Bianco Cracker Salati, Mulino Bianco Cracker Salati. more...
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Losing 0.7 kg a Week
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Liz_Vegmama's Weight History
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