Weigh In record (no journal entry) for 27 June 2022
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94 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 26.24g | Prot: 55.83g | Carbs: 88.92g.
Breakfast: Pão Francês, Queijo Minas. Lunch: Sadia Iscas de Frango com Empanamento Tradicional, Macarrão Integral Cozido. Snacks/Other: Wickbold Pão 100% Integral Tradicional , Poços de Caldas Requeijão Cremoso, Gomes da Costa Atum Ralado Ao Natural. more...
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Gaining 0.4 kg a Week
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