Weigh In record (no journal entry) for 27 June 2022
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78.8 kg
Lost so far: 41.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 53.08g | Prot: 102.74g | Carbs: 343.88g.
Breakfast: Clementines, Kellogg's All-Bran Flakes, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Chopped Ham, Superstore Sliced Italian Loaf, Kraft Fat Free Cheese Slice, Clementines, Bananas, Lettuce, Becel Light Margarine, Grape Tomatoes. Dinner: Chicken Thigh, No Name Frozen Mixed Vegetables, No Name Garden Mixed Vegetables. Snacks/Other: Kraft Cheez Whiz, Superstore Sliced Italian Loaf, Bananas. more...
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2152 kcal
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Exercise:
riding mower - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 29 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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