Weigh In record (no journal entry) for 27 June 2022
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86.2 kg
Lost so far: 10.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 53.74g | Prot: 43.90g | Carbs: 125.11g.
Breakfast: Bolletje Brosse Eierkoek met Melklaagje. Lunch: Ei, Komkommer (met Schil), Beemster Jonge Kaas 48+ , Jumbo Pepersalami, AH Kropsla, Druiven. Dinner: Frieten, Mora Pikanto, Van Dobben Bitterbal, Mora Carrero, Kipnuggets, Bamischijf, Nasi, Mora Mini Frikandellen, Kwekkeboom Mini Kaassouffles, Aviko Reibekuchen. Snacks/Other: Sultana Yofruit Framboos. more...
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2552 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kimberley_2912's Weight History
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