at long last's Journal, 17 May 11

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Weigh In record (no journal entry) for 17 May 2011

83.5 kg Lost so far: 0.5 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2011:

1346 kcal

Fat: 63.12g | Prot: 76.22g | Carbs: 102.21g. Breakfast: coffee, sugar free coffee cream, Extra Lean Turkey Bacon, eggs. Lunch: whole cashews, almonds. Dinner: totinos pizza rolls, eating right vegis and shrimp. Snacks/Other: red wine, cashews, dannon lite and fit yogurt. more...

2559 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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at long last's Journal, 17 May 11

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