Weigh In record (no journal entry) for 27 June 2022
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48.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 94.30g | Prot: 122.59g | Carbs: 288.81g.
Breakfast: Risenta Chiafrön, overnight protein-rågflingor, Kokt Ägg, Fazer Ögonkakao, AXA Rågflingor . Lunch: Fontana Extra Virgin Olivolja, Potatis (Skalad, med Salt, Kokt), Gullök, Kokt Ägg, Arla Riven Ost Mozzarella, Arla Vispgrädde 40%. Dinner: spenatpasta. Snacks/Other: Nocco Sunny Soda, Bärpaj, Arla Yoghurt Kvarg Naturell, Hallon, Self Omninutrition Soy Protein Vanilj, AXA Rågflingor, ICA Royal Gala, Kaffe, Pågen Lingongrova (40g), Gala Äpplen. more...
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Losing 1.0 kg a Week
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