Weigh In record (no journal entry) for 27 June 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 74.69g | Prot: 204.00g | Carbs: 343.78g.
Breakfast: Caffè Zuccherato, Despar Yogurt Greco 0%, Mulino Bianco Gran Cereale Mix di Cereali Croccanti e Cioccolato, Santa Rosa Marmellata di Pere, Mulino Bianco Pan Bauletto al Grano Duro, Albicocche, Banana Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Gran Cereale Mix di Cereali Croccanti e Cioccolato, Grenade Protein Shake Banana. Dinner: Muscle Foods Muscle Sandwich Creamy Peanut Butter, Barebells Milkshake. more...
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Losing 3.5 kg a Week
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EnricoRuvo's Weight History
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