Weigh In record (no journal entry) for 27 June 2022
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 30.79g | Prot: 38.73g | Carbs: 104.30g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Et Döner, Pirinç Pilavı, Ezogelin Çorbası. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Gaining 1.4 kg a Week
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