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Mommyda
Journal
27 Jun 22
Mommyda's Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
58 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
180 kcal
Fat: 4.25g | Prot: 3.50g | Carbs: 32.00g.
Breakfast:
Energen Rasa Jagung , Quaker Instant Oatmeal.
more...
1493 kcal
Exercise:
Senam aerobik 20 menit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Mommyda's Weight History
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