Weigh In record (no journal entry) for 20 August 2014
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 46.20g | Prot: 105.69g | Carbs: 312.09g.
Breakfast: Café com Açúcar, Shefa Leite Integral, Nutrella Pão Integral 7 Grãos, Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado, Sadia Peito de Peru Defumado. Lunch: Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Batata Assada (Cozinhado sem Gordura Adicionada), Alface de Folha Verde. Dinner: Aviação Manteiga, Sadia Presunto Cozido Magro, Nutrella Pão Integral 7 Grãos. Snacks/Other: Skol Cerveja, Margarina, Seven Boys Pão Sovado, Leite (Leite Integral), Café com Açúcar, Café com Açúcar, Nutrella Pão Integral 7 Grãos, Seara Peito de Peru Light, Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado, Banana. more...
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4075 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Football (soccer) - 1 hour and 25 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Sitting - 9 hours, Driving - 1 hour and 30 minutes, Resting - 45 minutes, Standing - 2 hours. more...
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Losing 9.1 kg a Week
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Ceribeli's Weight History
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