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57,35
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57.3 kg
Lost so far: 3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 51.47g | Prot: 47.52g | Carbs: 147.23g.
Breakfast: Pisang, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: ABC Sambal Terasi, Mentimun (Kupas), Pakcoy, Nasi Putih, Ayam Geprek. Dinner: Tempe Goreng, Kecambah, Tahu Kukus, Pecel. Snacks/Other: Roma Sari Gandum. more...
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Losing 2.1 kg a Week
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chierhanif26's Weight History
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