Weigh In record (no journal entry) for 27 June 2022
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 39.41g | Prot: 81.59g | Carbs: 144.59g.
Breakfast: Nescafe Classic, L-Men 2 Go Chocolate, DiabetaMil Sweetener. Lunch: Ashitaki Creamy Latte Original, Baking Soda, Telur, Ubi Jalar (Manis), Quaker Instant Oatmeal. Dinner: Tahu, Royco Royco Kaldu Rasa Sapi, Telur, Cabai Merah Besar, Dada Ayam, Kubis, Tempe, Nasi Putih. Snacks/Other: Ashitaki Creamy Latte Cokelat, Cumi-cumi, Jetz Choco Fiesta, Simba Choco Chips, Kurma, V-Soy Soya Bean Milk Multi-Grain, Ubi Jalar (Manis), Pisang, Ubi Jalar (Manis), Inafood Marie Susu Biskuit. more...
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steady weight
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salwaput's Weight History
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