Weigh In record (no journal entry) for 26 June 2022
|
78.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 48.14g | Prot: 95.83g | Carbs: 205.39g.
Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Kale and Beetroot Salad, Butter, Rye Bread, Dijon Mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hummus, Quinoa. Dinner: Hello Chef Prawn and Bean Ragout. Snacks/Other: Oatmeal Cookies , Coffee with Milk and Sugar, Nectarine, Lindt Chocolate, Candy, Strawberries, Club Soda , Tangerines (Mandarin Oranges) , Coffee with Milk and Sugar, Clover Honey, Butter, Toasted Whole Wheat Bread. more...
|
|
2246 kcal
|
Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cespiner's Weight History
|