Weigh In record (no journal entry) for 26 June 2022
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127.5 kg
Lost so far: 6.5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 104.66g | Prot: 143.69g | Carbs: 251.78g.
Breakfast: Real Bio Kasslerbraten, Eberswalder Schweinezunge Gepökelt, Edeka Dinkelbrötchen, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Gekochtes Ei. Lunch: Volvic Tee Zitrone, Mittag Phantom. Dinner: Mammut Whey Protein Apple Strudel, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Apple Strudel, Volvic Grüner Tee Zitrone, Milka Kuhflecken, Eierlikör, Fever-Tree Premium Indian Tonic Water, Volvic Tee Zitrone, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Vanilla Ice Cream. more...
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4833 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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