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wenying0608
Journal
21 Jun 22
wenying0608's Journal, 21 Jun 22
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Weigh In record (no journal entry) for 21 June 2022
85.9 kg
Lost so far:
13.6 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
1806 kcal
Fat: 78.75g | Prot: 108.31g | Carbs: 181.03g.
Breakfast:
綠茶, 早安美芝城 鮪魚蛋餅, 早安美芝城 蘿蔔糕.
Lunch:
御料小館 滷肉飯, 義美 滷海帶, 豆干.
Dinner:
雞胸肉, 統一 無加糖高纖豆漿, 水煮蛋.
more...
3250 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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wenying0608's Weight History
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