Weigh In record (no journal entry) for 26 June 2022
|
58.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 30.50g | Prot: 57.78g | Carbs: 124.46g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Susu Coklat (Rendah Lemak ). Lunch: Pepaya, Ikan Teri, Pare, Nasi Putih, Nasi Goreng. Dinner: Promina Sup Mi Daging Sayur, Ikan Teri, Selada, Nasi Putih, Pare. Snacks/Other: Soyjoy Almond & Chocolate, Yakult Yakult. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamak 2 Anak's Weight History
|