Weigh In record (no journal entry) for 26 June 2022
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103.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 43.93g | Prot: 79.45g | Carbs: 85.10g.
Breakfast: Sayap Ayam, Sayur Tahu Toge. Lunch: Paha Ayam, Ikan Gurame. Dinner: Ayam Goreng, Siomay. Snacks/Other: Kit Kat Coklat, Pepaya, Apel. more...
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Losing 8.4 kg a Week
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Nostradamus man's Weight History
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