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amandafrida23_
Journal
26 Jun 22
amandafrida23_'s Journal, 26 Jun 22
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Weigh In record (no journal entry) for 26 June 2022
78.9 kg
Lost so far:
1.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2022:
1008 kcal
Fat: 36.98g | Prot: 47.78g | Carbs: 119.22g.
Breakfast:
Tempe Goreng, Rawon, Nasi Putih.
Lunch:
Udang Goreng, Mie Telur Kering, Nasi Putih.
Dinner:
Risoles.
Snacks/Other:
Kue Mendut, Salak.
more...
2063 kcal
Exercise:
Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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amandafrida23_'s Weight History
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