akturist's Journal, 20 Aug 14

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Weigh In record (no journal entry) for 20 August 2014

71.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Poorly.

View Diet Calendar, 20 August 2014:

2067 kcal

Fat: 118.72g | Prot: 53.56g | Carbs: 197.82g. Breakfast: Кофе с Молоком. Lunch: Яблоко, Яшкино Вафли Сливочные, Салат из Помидоров и Огурцов, Голубцы. Dinner: У Палыча Торт Ореховый, Салат Оливье, Бешбармак. more...

2080 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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