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bollll
Journal
25 Jun 22
bollll's Journal, 25 Jun 22
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Weigh In record (no journal entry) for 25 June 2022
75 kg
Lost so far:
15.5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2022:
1588 kcal
Fat: 44.91g | Prot: 107.45g | Carbs: 69.34g.
Breakfast:
Простоквашино Масло Сливочное 72,5%, Золото Сеймы Яйцо, Геркулес Монастырский.
Dinner:
Жигулевское Пиво, Жареная или Запеченная Куриная Грудка.
more...
2221 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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bollll's Weight History
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