Weigh In record (no journal entry) for 25 June 2022
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55 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 33.50g | Prot: 54.04g | Carbs: 134.76g.
Breakfast: Quaker Instant Oatmeal, Diamond Low Fat Milk, Pisang. Lunch: Ayam Kecap, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus, Shirataki Noodle. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Mayora Better Sandwich Biscuit. more...
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Losing 0.2 kg a Week
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