Weigh In record (no journal entry) for 13 June 2022
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78.5 kg
Lost so far: 0.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 9.96g | Prot: 35.50g | Carbs: 59.78g.
Breakfast: Yumurta Beyazı. Lunch: Ezogelin Çorbası. Dinner: Zeytinyağı, Yeşil Biber, Domatesler. more...
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Gaining 0.1 kg a Week
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