Weigh In record (no journal entry) for 25 June 2022
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74.3 kg
Lost so far: 4.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 84.49g | Prot: 39.73g | Carbs: 22.00g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Etli Biber Dolması. Dinner: Etli Biber Dolması, Zeytinyağı, Çoban Salatası. more...
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Losing 1.4 kg a Week
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