Weigh In record (no journal entry) for 25 June 2022
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78.3 kg
Lost so far: 8.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 42.57g | Prot: 74.42g | Carbs: 48.89g.
Breakfast: Italac Leite Desnatado, Ovo. Lunch: Hortaliças Alface Roxa, Batata Doce Cozida, Mandioquinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Banana Prata. more...
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Losing 2.8 kg a Week
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