Weigh In record (no journal entry) for 25 June 2022
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 81.93g | Prot: 60.81g | Carbs: 181.11g.
Breakfast: Äpfel, Milbona Butterkäse, Kerrygold Extra Ungesalzen, Weizenbrötchen. Lunch: Aldi Bio Gemüsepfanne Mediterrane Art, Golden Sun Spitzen-Langkornreis , Gusteria Grillkäse. Dinner: Block House Kräuterbutter, Cola (mit Koffein), Pita-Brot, Bratwurst, Weight Watchers Nudelsalat Italia. Snacks/Other: Gemischte Nüsse, Dr. Oetker Wackelpudding Waldmeister. more...
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Losing 2.8 kg a Week
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