Weigh In record (no journal entry) for 25 June 2022
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84.4 kg
Lost so far: 10.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 44.28g | Prot: 120.27g | Carbs: 98.70g.
Breakfast: Misura Mini Muffin, Latteria Latte Parzialmente Scremato senza Lattosio. Lunch: Lidl Pane Proteico , Cetriolo (senza Buccia), Petto di Pollo. Dinner: Mandorle, Zucchine Cotte, Nixe Tonno al Naturale, Albume d'uovo. Snacks/Other: Algida Liuk, Pera Coscia, Mandorle. more...
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Losing 2.8 kg a Week
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