Weigh In record (no journal entry) for 19 August 2014
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61.2 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 38.28g | Prot: 73.28g | Carbs: 98.38g.
Breakfast: Apples. Lunch: Cooked Summer Squash, Chinese Broccoli (Cooked), Salmon Cake or Patty. Dinner: Tortilla Corn Chips, Asparagus, Steamed Fish, Wingstop Original Hot Wings. Snacks/Other: Quaker Steel Cut Oatmeal, Mangos. more...
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Losing 1.9 kg a Week
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