CoachTee's Journal, 19 Aug 14

6 weeks negative accentUted tng
62.7 kg Lost so far: 4.4 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2014:
955 kcal Fat: 13.96g | Prot: 69.25g | Carbs: 141.00g.   Breakfast: Quaker Instant Grits - Original, Quaker Instant Grits - Original. Lunch: Simply Potatoes Mashed Sweet Potatoes, Skinless Chicken Breast. Snacks/Other: Herbalife Roasted Soy Nuts, Hannaford Frozen Blueberries, Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla. more...
Losing 2.4 kg a Week

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CoachTee's Weight History


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