Weigh In record (no journal entry) for 19 August 2014
|
81.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 70.80g | Prot: 132.96g | Carbs: 156.95g.
Breakfast: Chicken Breast, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter (Salted), Egg. Lunch: McDonald's French Fries (Small), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Natural Cheese Cheddar, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mayonnaise, Turkey Breast Meat. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|