Weigh In record (no journal entry) for 19 August 2014
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 17.06g | Prot: 27.37g | Carbs: 81.51g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk and Sugar, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Lunch: Mashed Potato, Cooked Salmon. more...
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Losing 2.0 kg a Week
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