Weigh In record (no journal entry) for 19 August 2014
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62.0 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 33.21g | Prot: 99.50g | Carbs: 233.59g.
Breakfast: McDonald's Diet Coke (Large), Fiber One 90 Calorie Brownies - Chocolate Fudge, Lean Cuisine Veggie A Egg White English Muffin. Lunch: EAS AdvantEdge Protein Shake, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Muscle Maker Grill Tucson. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Anderson's Pure Maple Syrup, Kashi 7 Grain Waffles. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, chobani Nonfat Blueberry Greek Yogurt (Chobani). more...
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Losing 5.7 kg a Week
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