Weigh In record (no journal entry) for 24 June 2022
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 44.27g | Prot: 178.75g | Carbs: 213.51g.
Breakfast: Batata (com Casca), Triangulo Mineiro Doce de Leite, Wickbold Pão Integral, Ovo Frito sem Gordura, Wickbold Pão Integral. Lunch: Ipanema Queijo Mussarela (40g), Tomates, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Batata (com Casca), Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Natural Life Granola Tradicional, Growth Supplements Whey Protein Concentrado , Batavo Iorgute Natural Desnatado, Maçã, Hortifruti Melão Amarelo, Growth Supplements Whey Protein Concentrado , Italac Leite Desnatado. more...
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Losing 1.5 kg a Week
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jhunior24's Weight History
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