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hated to weigh in...but since the white summer shorts still fit that i tried on last week, then i have to decide the gain is muscle...and that eventually the scales will show my gains to be losses....
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133.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 46.40g | Prot: 112.95g | Carbs: 45.82g.
Breakfast: coburn farms shredded pizza cheese, weber kick'n chicken seasoning, Organic Green Tea, scrambled eggs. Lunch: coburn farms shredded pizza cheese, savory collection fat free ranch dressing, Tap Water, lettuce. Dinner: Bologna, jalapeno, 100% Whole Wheat Bread-toast, coburn farms shredded pizza cheese, weber kick'n chicken seasoning, scrambled eggs, bacon bits. Snacks/Other: Optimum Nutrition Pro Complex Protein Shake, skim milk-after workout, Tap Water. more...
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Gaining 1.6 kg a Week
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