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15.1
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 109.50g | Prot: 212.57g | Carbs: 337.11g.
Breakfast: Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Apples, Egg White, 3-6-9 Blend. Lunch: 3-6-9 Blend, Catalina Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Dinner: Coconut Cream Pie, Asparagus, Cornbread (Home Recipe), Beef Stew. Snacks/Other: Metamucil, Protein Monster - Chocolate, Protein Monster - Chocolate, Protein Plus - Mango. more...
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Gaining 3.5 kg a Week
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