Weigh In record (no journal entry) for 24 June 2022
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69 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 78.21g | Prot: 27.52g | Carbs: 44.14g.
Breakfast: Tereyağı, Zeytinyağı, Domatesler, Avokado, Yumurta, Starbucks Filtre Kahve (Tall), Su. Lunch: Dut. Dinner: Salatalık (Kabuklu). Snacks/Other: Badem, Wasa Fibre, Fıstık Ezmesi. more...
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2673 kcal
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Exercise:
Pilates - 20 minutes, Showering - 1 hour, Cleaning - 1 hour, Power Walking - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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