Weigh In record (no journal entry) for 24 June 2022
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 29.54g | Prot: 59.50g | Carbs: 261.63g.
Breakfast: REWE Bäcker Brötchen , Marmelade, Milbona Joghurt Mild 3,5% Fett. Lunch: Cola (mit Koffein), Mondo Italiano Spaghetti mit Tomatensauce . Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Ananas, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milbona Fettarmer Joghurt 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Spiegelei ohne Fett, Weizenbrötchen. Snacks/Other: Heidelbeeren. more...
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Losing 1.4 kg a Week
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