Weigh In record (no journal entry) for 24 June 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 78.84g | Prot: 97.96g | Carbs: 181.06g.
Breakfast: Seara Trigo Sarraceno, Cem Porcento Sementes de Linhaça, Continente Sementes de Chia, Bagas Goji, Cerejas Fundão, Morangos, Pingo Doce Iogurte Magro Natural, Pingo Doce Bebida de Soja sem Adição de Açúcar, Alpro Soya Creme Vegetal para Barrar, Pingo Doce Pão de Rio Maior. Lunch: Pingo Doce Mousse de Chocolate , Batatas Fritas, Carne de Vaca, Coca-Cola Coca-Cola (330ml), Pão de Mistura. more...
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Losing 3.5 kg a Week
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marco.a.porto's Weight History
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