Weigh In record (no journal entry) for 26 July 2009
|
64.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 12.57g | Prot: 75.35g | Carbs: 105.41g.
Breakfast: Whole Ground Flaxseed Meal, Special K. Lunch: Green Onion, Red Tomatoes, Low Fat Cottage Cheese Crystal, Salsa, Garlic Salt, Tilapia (Fish). Dinner: red potato, Soy sauce, Red Onion, Boca Vegan Meatless Burger. Snacks/Other: Plum, Plum. more...
|
|
1648 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|