Weigh In record (no journal entry) for 24 June 2022
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83.9 kg
Lost so far: 8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 49.68g | Prot: 172.74g | Carbs: 300.42g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Banana, Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero, Gonuts Crema Pistacchio. Lunch: Esselunga Petto di Pollo, Bonduelle Lattughino, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: MD Gallette di Mais Bio, Tuorlo d'uovo, Albume d'uovo, Zucchine Cotte. Snacks/Other: Pro Nutrition Crema Proteica Pistacchio Zero, HTS Farina di Avena Integrale, Albume d'uovo. more...
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steady weight
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