Weigh In record (no journal entry) for 24 June 2022
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68.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 61.70g | Prot: 73.25g | Carbs: 110.52g.
Breakfast: Çay (Demlenmiş), Salatalık (Kabuklu), Domatesler, Yumurta Beyazı. Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Budu. Dinner: Karışık Yeşil Salata, Kumpir. more...
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Gaining 0.3 kg a Week
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PatronBurak's Weight History
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