Weigh In record (no journal entry) for 24 June 2022
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 43.95g | Prot: 55.45g | Carbs: 86.99g.
Breakfast: Haşlanmış Yumurta, Pınar Taze Kaşar, Domatesler, Acılı Ezme, Fora Zeytin Ezmesi, Tahsildaroğlu Çeçil Peyniri, Namet Macar Salam, Beyaz Ekmek. Lunch: Ezogelin Çorbası, Kuru Patlıcan Dolması. Dinner: Superfresh Tekirdağ Köfte. more...
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Losing 0.8 kg a Week
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