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Trupti Soman
Journal
24 Jun 22
Trupti Soman's Journal, 24 Jun 22
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Weigh In record (no journal entry) for 24 June 2022
70.1 kg
Lost so far:
5.5 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2022:
996 kcal
Fat: 34.70g | Prot: 85.96g | Carbs: 80.74g.
Lunch:
White Rice, Chicken with Gravy (Mixture), Roti.
Dinner:
Chicken with Gravy (Mixture).
more...
2006 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
Gaining 3.2 kg a Week
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Trupti Soman's Weight History
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