bungsydzaa's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

86.9 kg Lost so far: 1.3 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

1139 kcal

Fat: 39.05g | Prot: 43.98g | Carbs: 156.28g. Breakfast: Overnight Oats, Alamon Alamon Almond Milk Powder. Lunch: White Rice, Shirataki Shirataki Rice, Soto Ayam. Dinner: Yakult Yakult, Cucumber Salad with Vinegar, Shirataki Shirataki Rice, Bihunku Rasa Soto, Papaya. more...

65 kcal

Exercise: daily - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 7.7 kg a Week

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bungsydzaa's Journal, 24 Jun 22

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bungsydzaa's Weight History