bia02te's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

96.6 kg Lost so far: 7.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

509 kcal

Fat: 10.62g | Prot: 55.18g | Carbs: 49.45g. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Couve-de-Folhas, Ovo (Inteiro). Snacks/Other: Perdigão Peito de Chester Defumado , Pão Integral. more...

2438 kcal

Exercise: Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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bia02te's Journal, 23 Jun 22

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bia02te's Weight History